workout sheet-hybrid p90x san, P90X

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P90X
®
HYBRID WORKOUT SHEET
In the space provided next to the workout, enter the number of
reps
you completed and the
weight
you used (if applicable).
R = REPS W = WEIGHT
I = INTENSITY
For cardio and interval training workouts, enter your
intensity
level on a scale of
1 to 10
,
with 10 being the perfect workout, so you can track your progress.
Weeks 1 – 3
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1 – Chest & Back/ARX
R____W____I____ R____W____I____
R____W____I____
Day 2 – Plyometric Cardio Circuit
R____W____I____ R____W____I____
R____W____I____
Day 3 – Shoulders & Arms/ARX
R____W____I____ R____W____I____
R____W____I____
Day 4 – Yoga X
R____W____I____ R____W____I____
R____W____I____
Day 5 – Legs & Back/ARX
R____W____I____ R____W____I____
R____W____I____
Day 6 – Cardio Power & Resistance
R____W____I____ R____W____I____
R____W____I____
Day 7 – Rest or X Stretch
R____W____I____ R____W____I____
R____W____I____
Week 4
Day 1 – Core Cardio & Balance
R____W____I____
Day 2 – Cardio Recovery & Max Recovery
R____W____I____
Day 3 – Yoga X
R____W____I____
Day 4 – Pure Cardio & Abs
R____W____I____
Day 5 – Core Synergistics
R____W____I____
Day 6 – Cardio X or Kenpo X
R____W____I____
Day 7 – Rest or X Stretch
R____W____I____
Weeks 5 – 6
Day 1 – Back & Biceps/ARX
R____W____I____
R____W____I____
Day 2 – Plyometric Cardio Circuit
R____W____I____
R____W____I____
Day 3 – Chest, Shoulders, Triceps/ARX
R____W____I____
R____W____I____
Day 4 – Yoga X
R____W____I____
R____W____I____
Day 5 – Legs & Back/ARX
R____W____I____
R____W____I____
Day 6 – Cardio Power & Resistance
R____W____I____
R____W____I____
Day 7 – Rest or X Stretch
R____W____I____
R____W____I____
     P90X
®
HYBRID WORKOUT SHEET
In the space provided next to the workout, enter the number of
reps
you completed and the
weight
you used (if applicable).
R = REPS W = WEIGHT
I = INTENSITY
For cardio and interval training workouts, enter your
intensity
level on a scale of
1 to 10
,
with 10 being the perfect workout, so you can track your progress.
Week 7
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1 – Back & Biceps/ARX
R____W____I____
Day 2 – Plyometric Cardio Circuit
R____W____I____
Day 3 – Chest, Shoulders, Triceps/ARX
R____W____I____
Day 4 – Yoga X
R____W____I____
Day 5 – Legs & Back/ARX
R____W____I____
Day 6 – Cardio Power & Resistance
R____W____I____
Day 7 – Rest or X Stretch
R____W____I____
Week 8
Day 1 – Core Cardio & Balance
R____W____I____
Day 2 – Cardio Recovery & Max Recovery
R____W____I____
Day 3 – Yoga X
R____W____I____
Day 4 – Pure Cardio & Abs
R____W____I____
Day 5 – Core Synergistics
R____W____I____
Day 6 – Cardio Recovery & Max Recovery
R____W____I____
Day 7 – Rest or X Stretch
R____W____I____
Weeks 9 and 11
Day 1 – Chest & Back/Cardio Abs
R____W____I____
R____W____I____
Day 2 – Max Interval Plyo
R____W____I____
R____W____I____
Day 3 – Shoulders & Arms/Cardio Abs
R____W____I____
R____W____I____
Day 4 – Yoga X
R____W____I____
R____W____I____
Day 5 – Max Interval Circuit
R____W____I____
R____W____I____
Day 6 – Max Cardio Conditioning & Abs
R____W____I____
R____W____I____
Day 7 – Rest or X Stretch
R____W____I____
R____W____I____
Weeks 10 and 12
Day 1 – Back & Biceps/ARX
R____W____I____
R____W____I____
Day 2 – Max Interval Plyo
R____W____I____
R____W____I____
Day 3 – Chest, Shoulders, Triceps/ARX
R____W____I____
R____W____I____
Day 4 – Yoga X
R____W____I____
R____W____I____
Day 5 – Max Interval Circuit
R____W____I____
R____W____I____
Day 6 – Max Cardio Conditioning & Abs
R____W____I____
R____W____I____
Day 7 – Rest or X Stretch
R____W____I____
R____W____I____
© 2011 Beachbody, LLC. All rights reserved. 09/15/11
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