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W H I S P E R S F R O M T H E U N
W H I S P E R S F R O M T H E U N I V E R S E
I V E R S E :
3 0 E F T S C R I P T S
S C R I P T S F O R F E E L I N G G R E A T
F O R F E E L I N G G R E A T
WRITTEN BY DEBORAH D
WWW.EFTWITHDEBORAH.C
WRITTEN BY DEBORAH DONNDELINGER, EFTCERT-I
WWW.EFTWITHDEBORAH.COM
2008
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Dedicated to Spiritually Powerful Men and Women Everywhere
CONTENTS
Welcome ...................................................................................................................................................................................... 4
Will Tapping Change Who I am? ....................................................................................................................................... 4
Yes and no .............................................................................................................................................................................. 4
Taking A Pause ......................................................................................................................................................................... 5
There is a time to take a pause, to allow the integration of our experiences, and to know that we
are okay, right now ............................................................................................................................................................ 5
Choosing How We See ........................................................................................................................................................... 6
There is great value in choosing which eyes we use to view the world: our adult eyes, our child-
like eyes, our inner being eyes ...................................................................................................................................... 6
Making Contact ......................................................................................................................................................................... 8
Human touch is one of the most nurturing forms of support we can get.................................................... 8
I am Enough ............................................................................................................................................................................... 9
“Not being enough” is a common underlying belief to many of our abundance issues ........................ 9
Relax, there’s time ................................................................................................................................................................. 11
When it feels like a crisis, breathe and tap ............................................................................................................. 11
The Wrong Side of the Bed ................................................................................................................................................ 12
Once we figure out the disconnect, the grumpiness will shift ....................................................................... 12
I Am Not a Mistake ................................................................................................................................................................ 14
If we ever got a message that our presence was a burden, or if we don’t understand our troubled
pasts, this tapping can help .......................................................................................................................................... 14
Stuck ............................................................................................................................................................................................ 15
The more I resist feeling, the more it amplifies ................................................................................................... 15
It’s Great Being Me ................................................................................................................................................................ 17
The best is yet to come …. and it’s pretty darn great right now .................................................................... 17
Using Color ............................................................................................................................................................................... 18
The use of color as a metaphor for pain helps clear strong emotions without having to go into a
trauma state ........................................................................................................................................................................ 18
Quick Successes or Longer Journeys ............................................................................................................................. 20
If you feel frustrated by your lack of progress or despair that you will ever change try this tapping
script ...................................................................................................................................................................................... 20
Letting Our Bodies Catch Up ............................................................................................................................................. 21
Here’s a way to help us tune into our body’s natural state of relaxation .................................................. 21
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Releasing Old Guilt ................................................................................................................................................................ 23
Guilt and shame are contagious .................................................................................................................................. 23
Connecting to Mother and Father ................................................................................................................................... 25
No matter our connection to our biological mother and father, we can always find a connection to
our inner wisdom and nurturing ............................................................................................................................... 25
Integrating Our Masculine and Feminine Energies ................................................................................................. 26
Using EFT to tapping to balance our inner nurturing and protective abilities ....................................... 26
Psychological Reversal ........................................................................................................................................................ 28
To clear psychological reversal, consider extra rounds on just PR ............................................................. 28
Christmas and the Holidays .............................................................................................................................................. 30
Tapping for the hidden stress of Christmas and the holidays ........................................................................ 30
Back to the Basics: The Set-Up Phrase ......................................................................................................................... 31
For long term issues, using the set-up phrase is particularly important as it can untangle our
limiting self-judgment .................................................................................................................................................... 32
Finding Peace .......................................................................................................................................................................... 33
Using EFT for past hurts doesn't mean we condone the harmful behavior of others; it means that
we're free of our reaction. ............................................................................................................................................. 33
Exploring Our Connection: All Is One ............................................................................................................................ 36
When we respect our family of origin, we move into a greater place of power and peace ............... 36
Exploring Our Connection: Honor One Another ....................................................................................................... 38
As we respect our past relationships, we move into a greater place of power and peace ................. 38
Exploring Our Power: Honor Oneself ............................................................................................................................ 40
The last of three scripts for strengthening our lower chakras ...................................................................... 40
You are closer than you think ........................................................................................................................................... 42
Using our different parts to track our progress ................................................................................................... 42
Thank you ................................................................................................................................................................................. 46
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WELCOME
Welcome to Whispers from The Universe, a compilation of more than a year’s
worth of letters and inspirational tapping ideas shared with folks all over the world.
Each tapping script relates to a theme that supports, nourishes, and guides us on
our emotional and spiritual journeys.
You are joining a community of Energetic EFT’ers – spiritually powerful folks
who delight in following their passion and living their heart, using EFT to radically
shift energetic blocks of the past so that we can better create our future.
I am glad you have joined us.
Much love and enjoy,
Ddanq`g Dnmmcdkhmfdq
WILL TAPPING CHANGE WHO I AM?
YES AND NO
March 2007
I was talking with a mom new to EFT. She was hesitant to tap because she thought
tapping would change who she is and what she values. She wants to be a loving
mother and worries that tapping might take that away. In fact, it’s the exact
opposite: EFT helps us discover who we really are by removing the blocks that
have obscured our true selves. So that frustrated mother yelling at her children
transforms into a mother who honors both her inner child and her outer children.
Tapping removes the blocks so that we can act and think more consistently with
what we want to value.
Set-Up Phrase
Even though there's nobody like me in the entire world, and sometimes I wish I
were different, I accept myself for who I am today.
Even though I'm completely unique, and sometimes I wish I were different, I am
open to the possibility of accepting myself in my own uniqueness.
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Even though I'm me, and sometimes that feels good and sometimes that feels bad, I
am open to loving myself as me, exactly the way I am.
The Points
Eyebrow: I'm me.
Side of the Eye: And I don’t want anyone to change me.
Under the Eye: I'm happy being me ... sometimes … and sometimes not.
Nose: I have unique challenges being me and I have unique gifts.
Chin: I am open to the idea of being true to myself, gifts and challenges alike.
Collarbone: I am open to the idea that I have a unique gift for the world.
Under the arm: I am open to the idea of celebrating who I am.
Head: I am open to the idea that being me is just perfect.
TAKING A PAUSE
THERE IS A TIME TO TAKE A PAUSE, TO ALLOW THE INTEGRATION OF OUR
EXPERIENCES, AND TO KNOW THAT WE ARE OKAY, RIGHT NOW
April 2007
I recently returned from a transformative birth process workshop and am enjoying
the gradual integration of what I learned into my home life. I am very aware of
being in a resting place, enjoying the pause, and allowing the integration of my
experience.
As many of us are self-driven seekers, I thought some tapping around taking a rest
and appreciating the down-cycle might be appropriate.
Set-Up Phrase
Even though I'm not used to pausing, I appreciate how good it feels to relax.
Even though I'm used to working hard, I am open to the idea that taking it easy is
okay too.
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